Anxiety/Mental health/loneliness

East Riding Council have put together a workbook that you can complete to support your mental health whilst you are at home. Download it on this page:

Further Links: 

  • WeMeditate – Live streamed, guided meditation sessions
  • Get Sober – Free, online support for anyone struggling with alcohol addiction and staying sober during this period

Some of the information on this page has been taken from chatterpack.net.